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High Cholesterol Recipes: Healthy & Delicious Meals to Support Heart Health

Ingredients

  • 1 can chickpeas, rinsed
  • 1 cucumber, diced
  • 2 tomatoes, chopped
  • ¼ red onion, finely sliced
  • ¼ cup parsley
  • 2 tablespoons extra virgin olive oil
  • Juice of one lemon
  • Black pepper to taste

Instructions

Step 1

Combine all vegetables and chickpeas in a large bowl.

Step 2

Whisk together olive oil and lemon juice.

Step 3

Pour over the salad and toss gently.

Step 4

Serve chilled.

Benefits

  • Rich in fiber.
  • Excellent source of plant protein.
  • Contains healthy monounsaturated fats from olive oil.

Dinner: Baked Salmon with Roasted Vegetables

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