Ingredients
- 1 cup rolled oats
- 2 cups low-fat milk or unsweetened almond milk
- ½ cup blueberries
- ½ cup strawberries, sliced
- 1 tablespoon chia seeds
- 1 tablespoon chopped walnuts
- ½ teaspoon cinnamon
Instructions
Step 1
Cook the oats according to the package directions.
Step 2
Transfer to a serving bowl.
Step 3
Top with berries, chia seeds, walnuts, and cinnamon.
Step 4
Serve warm and enjoy.
Why It’s Good for You
- Oats contain soluble fiber (beta-glucan), which can help lower LDL cholesterol.
- Berries provide antioxidants.
- Walnuts and chia seeds offer heart-healthy fats.
