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High Cholesterol Recipes: Healthy & Delicious Meals to Support Heart Health

Ingredients

  • 2 salmon fillets
  • 2 carrots
  • 1 zucchini
  • 1 broccoli head
  • 2 tablespoons olive oil
  • Garlic powder
  • Black pepper
  • Lemon wedges

Instructions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Arrange vegetables on a baking tray.

Step 3

Drizzle with olive oil and season lightly.

Step 4

Place the salmon on the tray.

Step 5

Bake for 15–20 minutes, until the salmon flakes easily with a fork and the vegetables are tender.

Step 6

Serve with fresh lemon wedges.

Benefits

  • Salmon is rich in omega-3 fatty acids, which support heart health.
  • Vegetables provide fiber, vitamins, and antioxidants.

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