Step 1: Season the Steaks
Pat the steaks dry with paper towels. Season both sides generously with salt and freshly ground black pepper. Let them rest at room temperature for 15–20 minutes before cooking.
Step 2: Sear the Steaks
Heat a large cast-iron skillet over medium-high heat. Add the oil and place the steaks in the hot pan. Cook for 3–5 minutes per side, depending on thickness and your preferred doneness.
Step 3: Baste with Butter
Reduce the heat slightly. Add the butter, garlic, and rosemary or thyme to the skillet. Spoon the melted butter over the steaks continuously for 1–2 minutes to enhance flavor.
Step 4: Rest the Steaks
Transfer the steaks to a cutting board and let them rest for 5 minutes before slicing.
Step 5: Cook the Eggs
In the same skillet or a separate nonstick pan, fry the eggs sunny-side up (or to your preferred style). Season lightly with salt and black pepper.
Step 6: Prepare the Avocado
Slice the avocado and season with a pinch of salt and freshly ground black pepper. A squeeze of fresh lemon juice is optional to keep it vibrant.
Step 7: Assemble the Plate
Arrange the sliced steak on one side of the plate. Add the fried eggs and avocado slices alongside. Sprinkle with fresh parsley and serve immediately.
🍽️ Serving Suggestions
- Enjoy as a complete keto meal on its own.
- Pair with sautéed spinach, asparagus, or roasted broccoli.
- Add garlic butter mushrooms for extra flavor.
- Serve with cauliflower mash for a comforting low-carb dinner.
💡 Tips for the Best Keto Steak Plate
- Use a well-marbled steak for the juiciest results.
- Always let the steak rest before slicing to retain its juices.
- Choose ripe but firm avocados for perfect slices.
- Cook the eggs in the steak drippings for extra flavor.
- Finish with flaky sea salt for a restaurant-quality touch.
This Steak, Eggs & Avocado Keto Plate is loaded with healthy fats, high-quality protein, and incredible flavor—making it an excellent meal for anyone following a low-carb or keto lifestyle. 🥩🥑🍳
