This hearty, protein-packed keto meal is perfect for breakfast, brunch, or dinner. Juicy pan-seared steak, perfectly cooked sunny-side-up eggs, and creamy avocado come together for a satisfying low-carb meal that’s ready in just 20 minutes.
⏱️ Prep Time
- Prep: 10 minutes
- Cook: 10 minutes
- Total: 20 minutes
- Servings: 2
📝 Ingredients
- 2 ribeye, sirloin, or New York strip steaks (6–8 oz each)
- 2 tablespoons olive oil or avocado oil
- 2 tablespoons butter
- 2 garlic cloves, smashed
- 1 teaspoon fresh rosemary or thyme (optional)
- Salt and freshly ground black pepper, to taste
- 4 large eggs
- 1 large ripe avocado, sliced
- 1 tablespoon fresh parsley, chopped
- Optional: Red pepper flakes or hot sauce for serving
