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High-Protein Lotus Caramel Whip Jars

Creamy, crunchy, caramel-filled, and packed with protein! These individual dessert jars combine a fluffy protein cream with Lotus/Biscoff-style biscuits, salted caramel, and a delicious crunchy topping.

🛒 Ingredients — Makes 4 Jars

For the Protein Whip

  • 400 g Greek yogurt or thick strained yogurt
  • 200 g light cream cheese
  • 2 scoops (about 50–60 g) vanilla protein powder
  • 1 teaspoon vanilla extract
  • 1–2 tablespoons honey or maple syrup, optional
  • 2–3 tablespoons milk, only if needed to loosen the mixture

For the Crunch Layer

  • 120 g Lotus/Biscoff-style biscuits
  • 2 tablespoons melted butter

For the Caramel Layer

  • 120 g salted caramel sauce
  • 1 tablespoon smooth Biscoff/cookie butter, optional
  • Pinch of sea salt, optional

For the Topping

  • Crushed biscuits
  • Small pieces of caramel or toffee
  • A drizzle of salted caramel sauce
  • Optional: chopped roasted nuts

👩‍🍳 Step-by-Step Instructions

See more on the next page

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