Although the combination has become popular online, scientific evidence supports only modest potential benefits.
1. May Help Soothe a Sore Throat
Warm water with honey and a sprinkle of cinnamon may help soothe throat irritation, while honey has evidence supporting its use for relieving cough in adults and children over one year old.
2. Provides Antioxidants
Both ingredients contain antioxidant compounds that help protect cells from oxidative damage.
3. May Support Blood Sugar Management
Some studies suggest cinnamon may modestly improve blood sugar control in certain people with type 2 diabetes. However, honey is still a source of sugar, so this combination is not a treatment for diabetes and should be consumed in moderation.
4. May Aid Digestion
Some people find that warm honey and cinnamon drinks are soothing after meals, but evidence that they improve digestion is limited.
5. Can Replace Refined Sugar
Using a small amount of honey and cinnamon to flavor oatmeal, yogurt, or tea may help reduce reliance on refined sugar while adding flavor.
