You’ve probably seen claims online that a mixture of cinnamon and honey is “the most powerful remedy even doctors can’t explain.” While cinnamon and honey each have some scientifically studied health benefits, there is no evidence that combining them creates a miracle cure or can treat serious diseases.
That doesn’t mean they’re not worth including in a healthy diet. Let’s take a closer look at what the research actually says.
What Makes Cinnamon and Honey Beneficial?
Both ingredients contain natural compounds that may support overall health when consumed as part of a balanced diet.
Cinnamon
Cinnamon contains antioxidants and plant compounds that have been studied for their potential to:
- Help reduce inflammation
- Protect cells from oxidative stress
- Support healthy blood sugar levels in some people
- Add flavor without added sugar
There are two common types of cinnamon:
- Ceylon cinnamon (“true” cinnamon), which contains lower amounts of coumarin.
- Cassia cinnamon, the more common variety, which contains higher levels of coumarin. Large amounts of coumarin over time may affect the liver in some individuals.
Honey
Raw and regular honey contain natural sugars along with small amounts of antioxidants.
Honey may:
- Soothe sore throats and coughs
- Provide quick energy from natural carbohydrates
- Contain antioxidants that contribute to overall health
Important: Honey should never be given to infants under 12 months because of the risk of infant botulism.
