Ingredients
- 4 ripe passion fruits
- 1 lemon
- 2 tablespoons honey
- 1 small garlic clove (optional, for flavor and nutrition)
Step 1
Cut the passion fruits in half.
Scoop the pulp into a bowl.
Step 2
Squeeze the juice from one fresh lemon.
Remove any seeds.
Step 3
Crush or finely grate the garlic.
Step 4
Combine the passion fruit pulp, lemon juice, honey, and garlic.
Mix thoroughly until evenly blended.
Step 5
Transfer the mixture to a clean glass jar.
Refrigerate for up to 3–4 days.
How to Enjoy It
You can enjoy:
- One tablespoon with breakfast.
- Stirred into plain yogurt.
- Mixed into sparkling water.
- Spooned over oatmeal.
- As a topping for fruit.
Remember, this is simply a nutritious food—not a medicine.
