Passion Fruit
Passion fruit is a good source of:
- Vitamin C
- Vitamin A (from carotenoids)
- Dietary fiber
- Polyphenol antioxidants
Potential Benefits
- Helps protect cells from oxidative stress.
- Supports immune function.
- Provides nutrients that contribute to normal eye health.
Lemon
Lemons provide:
- Vitamin C
- Flavonoids
- Natural antioxidants
Vitamin C plays an important role in maintaining healthy blood vessels throughout the body, including those that supply the eyes.
Honey
Natural honey contains:
- Antioxidants
- Small amounts of vitamins and minerals
Honey can be a flavorful natural sweetener, but it should still be consumed in moderation because it is high in natural sugars.
Garlic
Garlic contains sulfur compounds such as allicin.
Research suggests garlic may help support:
- Heart health
- Healthy blood circulation
- Normal immune function
Healthy circulation benefits the entire body, including the eyes, but garlic has not been shown to cure vision problems.
