Carrots
Rich in beta-carotene, which the body converts into vitamin A, an important nutrient for normal vision.
Oranges
Provide vitamin C, an antioxidant that supports eye tissues and overall health.
Turmeric
Contains curcumin, a compound with antioxidant properties.
Black Pepper
May help improve the absorption of curcumin from turmeric.
Tips for Healthy Eyes
- Eat leafy greens regularly.
- Include fish rich in omega-3 fatty acids.
- Wear sunglasses outdoors.
- Limit smoking.
- Get regular eye examinations.
- Take breaks from screens using the 20-20-20 rule.
Preparation Time
10 minutes
Servings
2 glasses
This refreshing bedtime drink is nutritious and delicious, but remember that no recipe can restore eyesight overnight. Long-term eye health depends on overall nutrition, healthy habits, and proper medical care. 🥕🍊👁️
