If you’d like to enjoy lemon balm as a soothing herbal tea, here’s an easy recipe.
Ingredients
- 1 tablespoon fresh lemon balm leaves (or 1 teaspoon dried leaves)
- 1 cup boiling water
- Optional: honey
- Optional: fresh lemon slice
Step 1: Wash the Leaves
Rinse fresh leaves thoroughly under cool running water.
Step 2: Steep the Tea
Place the leaves in a mug.
Pour boiling water over them.
Cover and let steep for 5–10 minutes.
Step 3: Strain
Remove the leaves.
Add honey or lemon if desired.
Step 4: Enjoy
Sip the tea warm as part of a balanced diet and healthy lifestyle.
