This simple homemade mixture combines five ingredients that have been used in traditional cooking and herbal practices for generations. While no mixture can prevent or cure diseases on its own, these ingredients contain compounds that may support overall health as part of a balanced diet.
Here’s how to make it at home.
Ingredients
- 2 tablespoons ground turmeric (or 3 tablespoons freshly grated turmeric)
- 2 tablespoons freshly grated ginger
- 1 teaspoon ground cinnamon
- Juice of 1 fresh lemon
- ½ cup raw honey
