If you enjoy turmeric, here’s a comforting drink you can make at home.
Ingredients
- 1 cup unsweetened milk or plant-based milk
- ½ teaspoon ground turmeric
- ¼ teaspoon ground ginger
- A pinch of black pepper (optional)
- ½ teaspoon cinnamon (optional)
- 1 teaspoon honey or maple syrup (optional)
Step 1: Heat the Milk
Warm the milk in a small saucepan over medium heat.
Do not allow it to boil.
Step 2: Add the Spices
Whisk in:
- Turmeric
- Ginger
- Cinnamon (optional)
- Black pepper (optional)
Continue stirring for about 3–5 minutes.
Step 3: Sweeten
Remove from the heat.
Add honey or maple syrup if desired.
Step 4: Serve
Pour into a mug and enjoy warm.
Can Turmeric Help with Diabetes or Liver Disease?
Turmeric is not a treatment for diabetes, liver disease, or gastritis.
Some early studies suggest curcumin may have effects on inflammation or metabolism, but more high-quality research is needed before it can be recommended as a treatment for these conditions.
If you have diabetes or liver disease, continue following your healthcare provider’s treatment plan.
Is Turmeric Safe?
For most people, turmeric used in cooking is considered safe.
However, high-dose turmeric or curcumin supplements may:
- Cause stomach upset
- Increase the risk of bleeding, especially if taken with blood-thinning medications
- Interact with certain medications
- Not be suitable for people with gallbladder disease
Always talk to your healthcare provider before taking turmeric supplements, particularly if you have a medical condition or take prescription medications.
