A warm herbal tea can be a relaxing part of your bedtime routine, but it’s important to know that no drink can melt belly fat in a week. Lasting fat loss happens through a balanced diet, regular physical activity, good sleep, and maintaining a calorie deficit over time.
This caffeine-free tea is comforting and may help you unwind before bed.
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 2
Ingredients
- 2 cups water
- 1 cinnamon stick (or ½ teaspoon ground cinnamon)
- 1-inch piece fresh ginger, sliced
- Juice of ½ lemon
- 1 teaspoon honey (optional)
- A few fresh mint leaves (optional)
