This nutritious nighttime snack contains ingredients that provide antioxidants and healthy fats.
Ingredients
- ½ cup plain Greek yogurt (or unsweetened yogurt)
- 1 tablespoon chopped walnuts
- 1 teaspoon ground flaxseed or chia seeds
- ¼ teaspoon ground cinnamon
- A handful of fresh blueberries (optional)
Instructions
Step 1
Place the yogurt in a small bowl.
Step 2
Add the walnuts and ground flaxseed.
Step 3
Sprinkle with cinnamon.
Step 4
Top with blueberries if desired.
Step 5
Enjoy 1–2 hours before bedtime.
