Rosemary has been used for centuries in cooking and traditional herbal practices. You may have seen social media posts calling rosemary tea “natural morphine” or claiming it can completely eliminate muscle, joint, and rheumatic pain. While rosemary contains beneficial plant compounds and antioxidants, there is no scientific evidence that rosemary tea works like morphine or cures chronic pain conditions.
However, rosemary tea can be a pleasant and aromatic herbal beverage that many people enjoy.
Ingredients
- 1 tablespoon fresh rosemary leaves (or 1 teaspoon dried rosemary)
- 2 cups (500 ml) water
- 1 teaspoon honey (optional)
- 1 slice lemon (optional)
Step 1: Prepare the Rosemary
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