Hair shedding is a common concern, and many people look for simple nutritional ways to support stronger, healthier hair. A homemade powder made from nutrient-rich seeds and foods can be an easy addition to a balanced diet. However, no powder can guarantee “zero hair fall” or new hair growth in three weeks. Hair growth depends on genetics, hormones, nutrition, age, stress, and overall health.
Ingredients
- 2 tablespoons pumpkin seeds
- 2 tablespoons sunflower seeds
- 2 tablespoons sesame seeds
- 2 tablespoons ground flaxseed
- 1 tablespoon chia seeds
- 1 tablespoon unsweetened coconut flakes
- 1 teaspoon cinnamon, optional
Step 1: Prepare the Seeds
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