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PERFECT MEDIUM-RARE STEAK (PAN OR GRILL)

🔥 1. Bring to Room Temperature

  • Take steak out of fridge 30–45 minutes before cooking
    👉 This ensures even cooking.

🧂 2. Season Generously

  • Pat steak dry
  • Rub with oil
  • Add salt and pepper on both sides

🔥 3. Heat the Pan (Very Important)

  • Use a cast iron pan if possible
  • Heat until very hot (almost smoking)

🥩 4. Sear the Steak

  • Place steak in pan
  • Cook 3–4 minutes per side (depending on thickness)
    👉 Don’t move it—let crust form!

🧈 5. Butter Basting (Flavor Boost)

  • Add butter, garlic, and herbs
  • Tilt pan and spoon melted butter over steak for 1–2 minutes

🌡️ 6. Check Doneness

  • Medium-rare internal temp: 55–57°C (130–135°F)
  • Outside should be browned, inside pink and juicy

⏳ 7. REST (Don’t Skip!)

  • Let steak rest 5–10 minutes
    👉 Keeps juices inside

🔪 8. Slice Properly

  • Slice against the grain for tenderness

🔥 OPTIONAL: OVEN FINISH METHOD

If steak is thick:

  1. Sear both sides first
  2. Transfer to oven at 180°C (350°F)
  3. Cook 5–10 minutes until desired doneness

🧄 QUICK GARLIC BUTTER SAUCE (Optional)

  • Melt butter
  • Add garlic + parsley
  • Pour over sliced steak

💡 PRO TIPS (GAME CHANGERS)

  • Dry steak = better crust
  • High heat = steakhouse result
  • Don’t overcrowd pan
  • Always rest before slicing

❗ ABOUT YOUR IMAGE

👉 That steak looks perfectly medium-rare

  • Not overcooked (still juicy)
  • Not undercooked (good sear outside)
    ✔️ Honestly: “just right”
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