Ingredients
- ¾ cup plain Greek yogurt
- ¼ cup fresh blueberries
- 1 tablespoon chopped walnuts
- 1 teaspoon ground flaxseed
- 1 teaspoon honey (optional)
- A pinch of cinnamon
Step 1: Prepare the Yogurt
Place the Greek yogurt into a serving bowl.
Greek yogurt provides protein and nutrients that support overall health.
Step 2: Add the Blueberries
Scatter the blueberries over the yogurt.
Blueberries are rich in antioxidants that help protect your body’s cells from oxidative stress.
Step 3: Sprinkle the Walnuts
Add chopped walnuts.
Walnuts contain omega-3 fatty acids, which contribute to overall eye health as part of a balanced diet.
Step 4: Add Flaxseed
Sprinkle ground flaxseed over the top.
Flaxseed provides fiber and additional healthy fats.
Step 5: Finish with Honey and Cinnamon
If desired, drizzle with a small amount of honey and add a pinch of cinnamon for flavor.
Mix gently before eating.
