Step 1
Pour the milk into a small saucepan.
Step 2
Add the turmeric, cinnamon, black pepper, and ginger.
Step 3
Warm over low heat for 3–5 minutes. Do not let it boil.
Step 4
Remove from the heat and stir well.
Step 5
Add honey or lemon if desired.
Step 6
Enjoy warm as part of a balanced breakfast.
