Step 1

Pour the milk into a small saucepan.

Step 2

Add the turmeric, cinnamon, black pepper, and ginger.

Step 3

Heat gently for 3–5 minutes without boiling.

Step 4

Stir well and remove from the heat.

Step 5

Sweeten with honey if desired.

Step 6

Serve warm and enjoy with a healthy breakfast or evening snack.

The Daily Habits That Really Support Strong Bones