Olive oil : 9 health problems Olive oil works on

Mediterranean Olive Oil Dressing (Anti-Inflammatory)
A heart-healthy dressing rich in polyphenols, great over salads or grilled vegetables

INGREDIENTS

• 4 tablespoons extra virgin olive oil
• 2 tablespoons fresh lemon juice
• 2 garlic cloves, minced
• 1 teaspoons dried oregano
• 0.3 teaspoons black pepper
• 0.3 teaspoons salt

STEPS

1. Combine ingredients: Add 4 tablespoons extra virgin olive oil, 2 tablespoons fresh lemon juice, 2 garlic cloves, minced, 1 teaspoons dried oregano, 0.3 teaspoons black pepper, and 0.3 teaspoons salt into a small bowl or jar.
2. Whisk or shake: Whisk vigorously for 30 seconds, or seal the jar and shake until fully emulsified.
3. Taste and adjust: Taste and adjust lemon or salt as needed. Drizzle over salad, roasted veggies, or grilled fish.

NOTES
Use cold-pressed extra virgin olive oil for maximum polyphenol content. Do not heat this dressing — consume raw to preserve nutrients.