Step 1: Prepare the Vegetables
Preheat your oven to 190°C (375°F).
Lightly grease a baking dish.
Place the broccoli florets, kale, onion, garlic, tomatoes, bell peppers, and grated carrot into the dish.
Drizzle with olive oil and season with salt and pepper.
Step 2: Make the Sauce
In a bowl, whisk together:
- Eggs
- Greek yogurt
- Milk
- Oregano
- Parsley
Mix until smooth.
Step 3: Assemble
Pour the sauce evenly over the vegetables.
Sprinkle mozzarella cheese on top.
Step 4: Bake
Bake for 30–35 minutes or until:
✅ The vegetables are tender
✅ The top is lightly golden
✅ The casserole is set in the center
Step 5: Serve
Allow to cool for 5 minutes before serving.
Enjoy warm as a main dish or healthy side.
🌟 Why You’ll Love It
✅ High in fiber
✅ Rich in vitamins and minerals
✅ Packed with colorful vegetables
✅ Relatively low in calories
✅ Great for meal prep
📊 Approximate Nutrition (Per Serving)
- Calories: 180–220
- Protein: 10–12g
- Fiber: 5–7g
- Carbohydrates: 12–15g
- Fat: 8–10g
💚 Weight-Loss Tip
For a filling, balanced meal, pair this casserole with a source of lean protein such as grilled chicken, fish, or beans. The combination of protein and fiber can help keep you satisfied longer.
😋 Healthy, colorful, cheesy, and delicious—this vegetable casserole is a recipe you’ll want to make again and again!
