Ingredients
- 5–6 fresh mint leaves
- 5–6 fresh basil leaves
- 2 cups water
- 1 teaspoon honey (optional)
Step 1
Wash the leaves thoroughly.
Step 2
Bring the water to a gentle boil.
Step 3
Add the leaves and simmer for 5 minutes.
Step 4
Remove from heat and let steep for another 5 minutes.
Step 5
Strain and enjoy warm.
Proven Ways to Reduce Cancer Risk
✅ Don’t smoke
✅ Maintain a healthy weight
✅ Exercise regularly
✅ Eat plenty of fruits and vegetables
✅ Limit alcohol consumption
✅ Protect your skin from excessive sun exposure
✅ Follow recommended cancer screening guidelines
💚 Healthy foods and herbal teas can be part of a healthy lifestyle, but regular medical care, healthy habits, and early screening remain the most effective ways to reduce cancer risk.
To continue receiving my recipes, simply comment: “Thank you!” 😊
