Protein-Rich Foods
Your body needs amino acids to build collagen.
Good choices include:
- Eggs
- Fish
- Chicken
- Lean beef
- Beans
- Lentils
Vitamin C-Rich Foods
Vitamin C is essential for collagen formation.
Eat more:
- Oranges
- Kiwi
- Strawberries
- Bell peppers
- Broccoli
Copper and Zinc Sources
These minerals help enzymes involved in collagen production.
Good sources include:
- Pumpkin seeds
- Sesame seeds
- Cashews
- Almonds
Healthy Fats
Omega-3 fats help support healthy skin.
Find them in:
- Chia seeds
- Flaxseeds
- Walnuts
- Fatty fish
