Social media is full of claims that a certain type of rice can “reverse diabetes in just 7 days.” While these stories are attention-grabbing, there is no scientific evidence that any rice can cure or eliminate diabetes in a week.
That said, choosing the right type of rice can help support healthier blood sugar levels as part of an overall balanced diet.
Can Rice Affect Blood Sugar?
Yes.
Rice is a carbohydrate-rich food, and carbohydrates raise blood glucose levels. However, different types of rice affect blood sugar differently.
Factors that matter include:
- Fiber content
- Whole grain vs. refined
- Portion size
- What foods are eaten alongside it
