Ingredients
- 3 medium carrots
- 1-inch (2.5 cm) piece of fresh ginger
- 1 lime
- 1 cup cold water
- Ice cubes (optional)
Step 1: Wash the Ingredients
Wash the carrots, ginger, and lime thoroughly under running water.
Peel the ginger if desired.
Step 2: Prepare the Carrots
Cut the carrots into small pieces that fit easily into your blender or juicer.
Step 3: Juice the Lime
Squeeze the juice from one fresh lime and remove any seeds.
Step 4: Blend
Add the carrots, ginger, lime juice, and water to a blender.
Blend until smooth.
Step 5: Strain (Optional)
For a smoother drink, strain through a fine mesh sieve.
If you prefer more fiber, enjoy it unstrained.
Step 6: Serve
Pour into a chilled glass and enjoy immediately.
Fresh juice is best consumed soon after preparation to preserve its flavor and vitamin content.
Optional Additions
For extra nutrition, you can add:
- A handful of spinach
- Half an orange
- A small apple
- A pinch of turmeric
- Fresh mint leaves
These ingredients add flavor and additional vitamins and antioxidants.
