Step 1: Make the Blueberry Sauce
In a small saucepan combine:
- blueberries
- honey
- lemon juice
Cook on medium heat for 4–5 minutes, stirring occasionally until the blueberries soften and release juice.
Let the mixture cool slightly.
Step 2: Prepare the Cheesecake Cream
In a blender or bowl combine:
- Greek yogurt
- cottage cheese
- cream cheese
- honey
- vanilla extract
Blend or mix until the texture becomes smooth, thick, and creamy.
Step 3: Start Layering
Take a glass or jar and add:
- A layer of cheesecake cream
- A layer of granola or graham cracker crumbs
Step 4: Add the Blueberries
Spoon some blueberry sauce over the granola layer.
Step 5: Repeat Layers
Repeat the layers:
- cheesecake cream
- granola
- blueberries
until the glass is full.
Step 6: Garnish
Top with:
- fresh blueberries
- extra granola
- a drizzle of honey.
Nutrition (Approximate per serving)
- Protein: 20–25 g
- Calories: ~300–350
- Healthy carbs & antioxidants from blueberries
✅ Tips for the Best Parfait
- Use thick Greek yogurt for a cheesecake texture.
- Chill for 30 minutes before serving for better flavor.
- Add chia seeds or protein powder for even more protein.
- Try with strawberries or raspberries instead of blueberries.
