Leafy Greens
Spinach, kale, and other leafy vegetables provide:
- Fiber
- Potassium
- Folate
- Vitamin K
These nutrients support overall cardiovascular health.
Berries
Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants and fiber.
Regular fruit consumption is associated with better heart health.
Avocados
Avocados contain:
- Healthy monounsaturated fats
- Potassium
- Fiber
They can be part of a heart-friendly eating pattern.
Nuts
Almonds, walnuts, pistachios, and other unsalted nuts provide:
- Healthy fats
- Protein
- Fiber
- Magnesium
A small handful makes a nutritious snack.
Oats
Oats are rich in beta-glucan, a soluble fiber that can help lower LDL (“bad”) cholesterol when eaten regularly.
Olive Oil
Extra-virgin olive oil is a cornerstone of the Mediterranean diet and is rich in heart-healthy monounsaturated fats and antioxidants.
Salmon
Fatty fish like salmon provide omega-3 fatty acids, which support heart health and may help lower triglyceride levels.
Aim for two servings of oily fish per week if appropriate for your diet.
Green Tea
Green tea contains natural antioxidants called catechins.
While it may offer modest cardiovascular benefits, it is not a substitute for a healthy lifestyle or prescribed medications.
