Ingredients
- 1-inch piece of fresh ginger
- 2 cups water
- Juice of half a lemon (optional)
- Honey (optional)
Step 1
Slice the ginger into thin pieces.
Step 2
Bring the water to a boil.
Step 3
Add the ginger and simmer for 10 minutes.
Step 4
Strain and pour into a cup.
Step 5
Add lemon or honey if desired.
Final Thoughts
Ginger can be a delicious and healthy addition to many diets, but it is not ideal for everyone. If you have a medical condition, take prescription medications, or are preparing for surgery, consult your healthcare provider before significantly increasing your ginger intake.
As with most foods, moderation is key.
