Garlic has been valued for centuries as both a flavorful ingredient and a traditional health-supporting food. It contains beneficial compounds such as allicin, antioxidants, vitamins, and minerals. While garlic can be part of a healthy diet, consuming excessive amounts may cause unwanted side effects in some people.
Why Garlic Is Popular
Garlic may help support:
- Heart health
- Normal immune function
- Healthy blood pressure levels
- Antioxidant protection
- Overall wellness
However, more is not always better.
15 Possible Side Effects of Excessive Garlic Consumption
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