Place the following into a high-powered blender or food processor:
- Ice cubes
- Cold water
- Vanilla protein powder
- Xanthan gum
- Sweetener (if using)
- Vanilla extract (if using)
Step 2: Blend Until Smooth
Blend on high speed for 30–60 seconds, stopping to scrape down the sides if needed.
Step 3: Whip for Maximum Volume
Continue blending for 2–4 minutes until the mixture expands, becoming thick, fluffy, and similar to soft-serve ice cream.
If the mixture is too thick, add a tablespoon of cold water. If it’s too thin, add a few more ice cubes and blend again.
Step 4: Serve Immediately
Spoon the fluffy mixture into a chilled glass or bowl.
Step 5: Add Toppings (Optional)
Finish with:
- Sugar-free whipped cream
- A sprinkle of cinnamon
- Sugar-free chocolate shavings
- Crushed freeze-dried berries
- A few drops of caramel or vanilla sugar-free syrup
Storage
This dessert is best enjoyed immediately after blending. If frozen, it will become firm, so let it sit at room temperature for 5–10 minutes before eating.
Tips
- Use a high-quality whey isolate for the fluffiest texture.
- Xanthan gum is the key ingredient that creates the thick, airy consistency.
- Experiment with different protein powder flavors like chocolate, cookies & cream, or strawberry.
- For a creamier version, replace part of the water with unsweetened almond milk.
Note: Despite being labeled “zero-carb,” the exact carbohydrate content depends on the protein powder and other ingredients you use. Check the nutrition labels if you’re following a strict low-carb or ketogenic diet.
