Use Warm, Not Hot, Water
Hot water removes protective oils more quickly.
Warm water is gentler on aging skin.
Keep Showers Short
Aim for about 5 to 10 minutes.
Long showers can dry out the skin.
Choose a Gentle Cleanser
Look for fragrance-free, moisturizing cleansers designed for sensitive skin.
Avoid harsh antibacterial soaps unless recommended by a healthcare provider.
Moisturize Immediately
Within a few minutes after showering, apply a moisturizer while your skin is still slightly damp.
Creams and ointments are generally more effective than lotions for very dry skin.
Pat Dry
Use a soft towel and gently pat your skin dry instead of rubbing vigorously.
Hair Washing
Hair doesn’t always need to be washed every time you shower.
Many older adults find that washing their hair once or twice a week is enough, although this varies depending on hair type, scalp condition, and personal preference.
