When enjoying a fresh pomegranate, most people focus on the juicy, ruby-red seeds and toss the peel into the trash. But for centuries, pomegranate peel has been used in traditional wellness practices around the world. Rich in natural plant compounds, it has recently gained attention as a simple ingredient that may complement a healthy lifestyle.
While pomegranate peel is not a cure for disease, it contains beneficial nutrients and antioxidants that make it an interesting addition to some homemade herbal preparations.
Why Are Pomegranate Peels So Special?
The peel contains concentrated amounts of natural compounds, including:
- Polyphenols
- Ellagic acid
- Punicalagins
- Flavonoids
- Tannins
These compounds have antioxidant properties that help protect cells from oxidative stress.
