Copper water bottles and cups have been used for centuries in various cultures as part of traditional wellness routines. Today, they’re popular once again, with many claims about their health benefits. While copper is an essential mineral that your body needs in small amounts, it’s important to separate proven facts from myths.
Here’s what you should know before making a copper cup part of your daily routine.
What Is Copper Water?
Copper water is simply drinking water that has been stored in a pure copper vessel for several hours, allowing tiny amounts of copper to dissolve naturally into the water.
Copper is an essential trace mineral involved in many important body functions, but only very small amounts are needed.
