1. Rinse the Cloves
Quickly rinse to remove dust.
2. Add to Water
Place cloves in a clean glass jar and pour in 1 liter of water.
3. Let It Rest
Cover and leave at room temperature for 24 hours max (not 3 days outside).
👉 After this first day, move it to the refrigerator.
4. Refrigerate
Keep it chilled and let it continue infusing for up to 2–3 days total.
5. Strain (Optional)
You can strain the cloves or leave them inside while refrigerated.
⚠️ Important Safety Correction
❗ Leaving clove water at room temperature for 3 full days is not recommended
- It may allow bacteria to grow
- Flavor can become too strong and irritating
👉 Safer method:
- 24 hours outside → then refrigerate immediately
🥤 How to Drink It
- Drink ½ to 1 cup per day
- Best taken in the morning or after meals
- Do not overconsume (cloves are strong)
💪 Possible Benefits (Realistic)
✔️ May support digestion
✔️ Can freshen breath
✔️ Provides antioxidants
✔️ Mild immune support
⚠️ Who Should Be Careful
- People with stomach sensitivity
- Pregnant women (limit intake)
- Those on blood-thinning medications
🌟 Final Thoughts
Clove water is a simple, traditional infusion that can support your daily wellness—but preparation matters.
👉 Keep it clean, keep it refrigerated, and keep expectations realistic.
