🧾 Ingredients:
- 1 beetroot
- 1 small piece fresh ginger
- 1 orange (peeled)
- 1 cup water or coconut water
👨🍳 Steps:
- Chop beetroot and ginger.
- Add everything into blender.
- Blend well.
- Strain if you want a smoother texture.
- Serve chilled.
👉 Ginger adds anti-inflammatory benefits.
🍓 3. Beetroot Berry Smoothie
🧾 Ingredients:
- 1/2 beetroot (cooked or raw)
- 1/2 cup strawberries or mixed berries
- 1 banana
- 1 cup milk (or almond milk)
- 1 tsp honey (optional)
👨🍳 Steps:
- Add all ingredients to blender.
- Blend until creamy.
- Taste and adjust sweetness.
- Serve immediately.
👉 Creamy, delicious, and kid-friendly.
🥒 4. Beetroot Green Detox Juice
🧾 Ingredients:
- 1 beetroot
- 1 cucumber
- 1 green apple
- Small handful spinach
- 1/2 lemon
- 1 cup water
👨🍳 Steps:
- Chop everything.
- Blend until smooth.
- Strain if needed.
- Add lemon juice.
- Serve fresh.
👉 Light, refreshing, and hydrating.
💡 Important Tips
- Drink fresh, not stored for long.
- Start with small amounts (beetroot is strong).
- Can lower blood pressure—good, but be mindful if already low.
- Not a medical treatment—just a healthy addition.
