High-Quality Protein
Supports muscle maintenance and overall health.
Low in Saturated Fat
Can fit into a heart-healthy diet.
Rich in Vitamins and Minerals
Provides selenium, phosphorus, and vitamin B12.
Affordable
Often one of the most economical sources of animal protein.
How to Choose Good Fish
Look For
- Clear eyes
- Fresh smell (not strongly fishy)
- Firm flesh
- Clean appearance
Avoid
- Sour or ammonia-like odors
- Slimy texture
- Discoloration
Final Verdict
The claim that the fish in the image should never be bought because they contain large amounts of mercury is misleading. Tilapia is generally considered a low-mercury fish and can be part of a healthy diet when sourced and handled properly. The fish most associated with higher mercury levels are typically large predatory species such as shark, swordfish, and certain types of tuna—not tilapia.
