Step 1: Prepare the Produce
- Wash the carrots, ginger, and turmeric thoroughly.
- Peel the tangerines and remove any seeds.
- Cut the carrots into smaller pieces.
- Slice the ginger and turmeric into chunks.
Step 2: Blend or Juice
If using a blender:
- Add the carrots, tangerines, ginger, turmeric, and water to the blender.
- Blend on high for 2–3 minutes until smooth.
If using a juicer:
- Feed the carrots, tangerines, ginger, and turmeric through the juicer according to the manufacturer’s instructions.
Step 3: Strain (Optional)
For a smoother juice, pour the blended mixture through a fine-mesh strainer or cheesecloth, pressing to extract as much liquid as possible.
Step 4: Chill
Pour the juice into jars or glasses and refrigerate for at least 30 minutes, or serve immediately over ice.
Step 5: Enjoy
Shake or stir before drinking if the juice has separated.
Tips
- Add a squeeze of fresh lemon for extra brightness.
- If you prefer a sweeter juice, blend in one apple.
- For a colder drink, use chilled ingredients or add a few ice cubes.
- Store in airtight jars in the refrigerator for up to 2–3 days. Shake well before serving.
Nutrition Highlights
- Carrots: A great source of beta-carotene, which the body converts to vitamin A.
- Tangerines: Rich in vitamin C and natural sweetness.
- Turmeric: Contains curcumin, a plant compound with antioxidant properties.
- Ginger: Adds a warm, spicy flavor and is commonly used to help with occasional digestive discomfort.
This recipe makes approximately 3–4 cups of fresh juice, perfect for sharing or enjoying over a couple of days.
