Healthy bowel function depends more on daily habits than on occasional “cleanses.”
Drink Enough Water
Proper hydration helps keep stools soft and easier to pass.
Eat More Fiber
Adults should aim for about 25–38 grams of fiber per day, depending on age and sex.
Stay Active
Regular physical activity stimulates normal bowel function.
Limit Highly Processed Foods
A diet high in processed foods and low in fiber may contribute to constipation.
Don’t Ignore the Urge
Responding promptly when you need to have a bowel movement helps maintain healthy bowel habits.
