Ingredients

• 2 cups raw pumpkin seeds
• 1 tablespoon olive oil
• ½ teaspoon paprika
• ¼ teaspoon garlic powder
• A small pinch of salt (optional)

Directions

1. Preheat the oven to 300°F (150°C).
2. Toss the seeds with olive oil and seasonings.
3. Spread them in a single layer on a baking tray.
4. Roast for 20–30 minutes, stirring halfway through.
5. Allow to cool before serving.

Enjoy as a nutritious snack or sprinkle over salads and soups.

When to See a Doctor

Seek medical evaluation if you experience:

• Difficulty urinating
• Blood in the urine
• Pain while urinating
• Inability to urinate
• Frequent nighttime urination that disrupts sleep
• Sudden worsening of urinary symptoms

These symptoms can have several causes and should be properly assessed.

Final Thoughts

Pumpkin seeds are a nutritious food rich in zinc, magnesium, healthy fats, and antioxidants that can be part of a heart-healthy and balanced diet. They may offer modest support for urinary health in some men, but there is no reliable scientific evidence that they can shrink an enlarged prostate or cure benign prostatic hyperplasia.

If you have persistent urinary symptoms or concerns about your prostate, the safest approach is to consult a healthcare professional. Early evaluation can help identify the cause and ensure you receive the most appropriate treatment.