This smoothie makes an excellent breakfast or post-workout snack.
Ingredients
- 1 cup milk (or fortified soy milk)
- ½ cup plain Greek yogurt
- 1 cup mixed berries (fresh or frozen)
- ½ banana
- 2 tablespoons rolled oats
- 1 tablespoon chia seeds or ground flaxseed
- 1 scoop whey protein (optional for extra protein)
- Ice cubes (optional)
Instructions
Step 1
Add the milk and Greek yogurt to your blender.
Step 2
Add the berries, banana, oats, and chia seeds.
Step 3
If desired, add a scoop of protein powder.
Step 4
Blend until smooth and creamy.
Step 5
Enjoy immediately.
Approximate Nutrition
One serving provides roughly:
- 25–35 grams of protein (depending on ingredients)
- Fiber
- Calcium
- Vitamin C
- Potassium
- Healthy fats
