This creamy Blueberry & Tiger Nut Smoothie is naturally sweet, packed with fiber and antioxidants, and makes a refreshing breakfast or afternoon snack. While ingredients like blueberries and dates can be part of a healthy diet, there’s no scientific evidence that this drink acts like “natural morphine” or cures muscle, joint, or rheumatic pain. It may, however, support overall health as part of a balanced diet.
Ingredients
- 1 cup tiger nuts (soaked overnight if using dried)
- 1½ cups fresh or frozen blueberries
- 4–5 pitted dates
- 2½ cups cold water
- 1 teaspoon blue spirulina powder (optional, for color)
- A pinch of sea salt
- 1 teaspoon vanilla extract (optional)
- Ice cubes (optional)
