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Beet, Nopal, Lime & Parsley Juice: A Refreshing Drink Packed with Nutrients

Ingredients

  • 2 medium beets, peeled and chopped
  • 1 medium nopal (prickly pear cactus pad), cleaned and diced
  • Juice of 2 limes
  • 1 handful fresh parsley
  • 2 cups cold water
  • Ice cubes (optional)

Step 1: Prepare the Ingredients

Wash all produce thoroughly.

Peel and chop the beets into small pieces.

Remove any remaining spines from the nopal, rinse well, and dice it.

Rinse the parsley and squeeze the fresh lime juice.

Step 2: Blend

Add the beets, nopal, parsley, lime juice, and water to a blender.

Blend for 1–2 minutes until smooth.

Step 3: Adjust the Texture

For a smoother drink, strain through a fine mesh sieve.

For extra fiber, enjoy it unstrained.

Step 4: Serve

Pour into a glass over ice if desired.

Serve immediately for the freshest flavor.

Nutritional Highlights

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