Looking for a refreshing, protein-packed drink to help you stay hydrated while keeping calories low? This Bariatric Glow Juice is cold, flavorful, and easy to sip throughout the day. It’s especially popular among people following high-protein, low-carb eating plans.
Ingredients
Lemon-Cucumber Version
- 1 gallon (3.8 liters) cold water
- 2 scoops clear whey isolate protein (unflavored or lemon flavor)
- 1 scoop collagen peptides (optional)
- 1 lemon, thinly sliced
- ½ cucumber, diced
- Ice cubes
Berry Electrolyte Version
- 1 gallon (3.8 liters) cold water
- 2 scoops clear whey isolate protein (berry flavor)
- 1 packet sugar-free electrolyte mix
- Pinch of pink salt
- Ice cubes
Step 1: Fill the Jug
Add plenty of ice to a large gallon-sized container.
Pour in the cold water.
Step 2: Mix the Protein
In a separate shaker bottle, combine the whey isolate with a small amount of water and shake until completely dissolved.
This helps prevent clumping.
Step 3: Add Fresh Ingredients
For the lemon-cucumber version:
- Add lemon slices
- Add diced cucumber
For the berry version:
- Add the electrolyte mix
- Add a small pinch of pink salt
Step 4: Combine Everything
Pour the dissolved protein mixture into the gallon jug and stir well.
Step 5: Chill
Place in the refrigerator for at least 30 minutes to allow the flavors to infuse.
Step 6: Enjoy Throughout the Day
Pour over ice and sip whenever you need hydration.
Approximate Nutrition (per serving)
- High protein
- Very low carbohydrate
- Low calorie
- Hydrating and refreshing
Benefits
✅ Helps increase daily protein intake
✅ Encourages hydration
✅ Refreshing alternative to sugary drinks
✅ Easy to customize with different flavors
Important Note
While this drink can support hydration and protein intake, it is not a miracle weight-loss drink. Results still depend on overall calorie intake, nutrition, exercise, sleep, and consistency.
For best results, pair it with:
- Lean protein sources
- Vegetables and fruits
- Regular movement
- Adequate sleep
- Proper hydration
Enjoy this icy, refreshing protein drink as part of a balanced healthy lifestyle! 🥒🍋💧💪
