Baking soda and lemon water is a popular home remedy that frequently appears on social media with claims that it can detox the body, burn fat, improve digestion, and even cure serious diseases. While this simple drink may have a few practical uses, many of these claims are not supported by scientific evidence.
Here’s how to prepare it safely and what you should know before trying it.
What You’ll Need
Ingredients
- 1 cup (240 ml) of water
- Juice of ½ fresh lemon
- ⅛ to ¼ teaspoon baking soda (sodium bicarbonate)
How to Prepare It
Step 1: Pour the Water
Fill a glass with one cup of cool or room-temperature water.
Step 2: Add the Lemon Juice
Squeeze the juice from half a fresh lemon into the water.
Step 3: Add the Baking Soda
Slowly stir in ⅛ to ¼ teaspoon of baking soda. The mixture will fizz for a few seconds as the acid and baking soda react.
Step 4: Wait
Allow the fizzing to stop before drinking.
Step 5: Drink in Moderation
If you choose to drink this mixture, limit it to occasional use rather than making it a daily habit unless your healthcare provider advises otherwise.
