Looking for a colorful, refreshing homemade drink packed with fruits and vegetables? This beet, carrot, and ginger juice is an easy option to enjoy as part of a balanced diet.
You may have seen claims that drinking this mixture for three days can eliminate cholesterol, arthritis, or fatigue. Those claims are not supported by good evidence. No juice can guarantee “zero cholesterol,” cure arthritis, or eliminate fatigue in just three days.
However, beets and carrots provide nutrients, while ginger adds a naturally spicy flavor that makes this drink especially refreshing.
Ingredients
- 1 medium beet, washed and peeled
- 2 medium carrots, washed and peeled
- 1 small piece of fresh ginger
- 1 apple, optional, for natural sweetness
- ½ cup cold water, if using a blender
- A squeeze of fresh lemon juice, optional
How to Make It
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