This refreshing berry hibiscus drink is fruity, lightly tart, and packed with protein. It’s perfect for staying hydrated after a workout or enjoying as a refreshing, high-protein beverage throughout the day.
Prep Time: 15 minutes
Chill Time: 1–2 hours
Servings: 8
Note: Despite claims often seen on social media, it’s not accurate to say you can “drink as much as you want.” Even low-calorie, high-protein drinks should be enjoyed in moderation as part of a balanced diet.
Ingredients
- 8 cups (2 liters) cold water
- 4 hibiscus tea bags (or 4 tablespoons dried hibiscus flowers)
- 2 scoops unflavored or vanilla whey protein isolate
- 1 scoop collagen peptides (optional)
- 2 tablespoons sugar-free berry drink mix or a few drops of berry-flavored water enhancer (optional)
- 2 tablespoons fresh lemon juice
- 1 tablespoon fresh lime juice
- Sweetener of choice, to taste (stevia, monk fruit, or erythritol)
- 1 cup strawberries, sliced
- ½ cup blueberries
- ½ cup blackberries
- 1 lemon, thinly sliced
- 1 lime, thinly sliced
- Ice cubes
