If you’re looking for a delicious, colorful, and satisfying meal packed with vegetables, this broccoli vegetable casserole is a fantastic option. While no recipe can guarantee rapid weight loss, this dish is naturally rich in fiber and nutrients while being relatively low in calories.
📝 Ingredients
For the Vegetables
- 1 large broccoli, cut into florets
- 1 tablespoon olive oil
- 1 handful baby kale
- 1 small onion, diced
- 7 small cloves garlic, minced
- 12 cherry tomatoes, halved
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 medium carrot, grated
- Salt and black pepper to taste
For the Creamy Sauce
- 2 eggs
- 1 cup plain Greek yogurt
- ½ cup low-fat milk
- ½ teaspoon dried oregano
- ½ teaspoon dried parsley
- ½ cup grated mozzarella cheese
